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coli ), reflecting dysbiosis that drives inflammation and delayed healing [17]
May reduce your risk of macular degeneration - Maintaining adequate levels of vitamin B12 decreases homocysteine levels in your blood
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So, even though vitamin B12 is water-soluble (meaning your body typically excretes excess through urine), extremely high levels may occasionally lead to side effects, including: Headaches or dizziness Digestive issues, such as diarrhea Skin reactions like itching or rashes Allergic reactions (rare but very serious) To avoid this, it's important to consult with a healthcare professional to determine the correct vitamin B12 dosage for your needs
To try to reduce inflammation, which can exacerbate fatigue and muscle and joint pain, he changed his diet
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