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These hormones are responsible for maintaining your bodily functions, including but not limited to: Hunger, appetite, and blood sugar Circadian rhythm and your sleep-wake cycle Sexual function Body temperature Cardiovascular function Muscle and tissue repair A good nights sleep is vital to healthy hormone production and secretion

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The Bidirectional Relationship Between Sleep and Antioxidants There is a fascinating "two-way street" between your sleep patterns and your antioxidant levels