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There are a few groups who may be prone to developing a Vitamin B deficiency: Vegetarians and vegans are at a high risk for deficiency since their diet largely consists of plant-based foods rather than animal products that tend to be full of B12

The impressive formula C 63 H 88 N 14 O 14 PCo gives an idea of the size of the molecule that constitutes vitamin B12

Vitamin B12 also assists with the production of red blood cells and can help prevent anemia, which occurs when the blood does not have enough healthy red blood cells to transport sufficient oxygen throughout the body

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You need vitamin B12 for many bodily functions to work properly