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The FDA classified BPC-157 under Category 2 in 2023, citing insufficient human safety data for compounding approval

Epitalon is a synthetic tetrapeptide studied in laboratory settings for its role in cellular ageing, telomere activity, and circadian rhythm regulation

The elevated IGF-1 environment drives protein synthesis and lean mass accretion while the GH-mediated lipolysis preferentially mobilizes visceral and subcutaneous fat, particularly in the abdominal region

Vitamin D (often paired with K2) : Joe explicitly says he takes 5,000 IU daily in JRE #1474 with Rhonda Patrick Omega3 fish oil : Joe says he takes Carlsons liquid fish oil in JRE #1178, also with Rhonda Patrick Beyond that foundation, the show repeatedly circles back to performance staples (like creatine and magnesium), gut support (probiotics), immune-season add-ons (vitamin C and zinc), and longevity compounds (NMN/NR, resveratrol)

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