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While quitting all forms of tobacco and nicotine is the ideal, many continue to struggle with addiction

The reduced efficacy of ovarian stimulation in smokers can also affect the overall strategy and planning of IVF cycles

Increased Gastric Motility Smoking has been shown to increase gastric motility, the rate at which the stomach empties its contents into the small intestine

Why Sleep Matters for Mental Health A Quick Recap Sleep isnt just rest - its emotional regulation, memory repair, and stress recovery all happening beneath the surface

Alcohol Alcohol intake induces relaxation and reduces anxiety while simultaneously increasing dopamine levels in the brain