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Some human trials testing NMN are underway, and those completed suggest that, aside from increasing NAD+, it improves muscle insulin sensitivity in prediabetic women and improves physical activity in older adults

Supports muscle building, fat loss, and optimal recovery after intense physical activity

Blood levels peak around age 20 at approximately 200 ng/mL and decline to roughly 80 ng/mL by age 60, correlating with diminished skin elasticity and regenerative capacity

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As with other areas of womens health, when women get older, changes in the body affect their ability to absorb B12 adequately