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3 A ban on the use of misleading terms such as light or mild was introduced in 2003, 4 and a legal requirement for tobacco packaging to include picture warnings was introduced in 2008

Now we need to see results. Time will tell how effective they are, Weston agreed

You will cough less and have less shortness of breath After just 20 minutes of quitting smoking, your heart rate will drop Within 12 hours, the carbon monoxide level in your blood will drop to normal Within 212 weeks, your circulation will start to improve and you will see an improvement in your lung function Within 19 months, coughing and shortness of breath will significantly decrease

Understanding the negative effects of cigarette smoking and vaping is essential for making informed choices about these behaviors

But consumer behaviour has also changed