surprising facts about tobacco Health effects of smoking Myths and facts of smoking

Within a day of quitting, the level of carbon monoxide in your blood drops dramatically, enabling your body to take up and use oxygen more easily 12 hours after giving up smoking, all the nicotine goes out of the system, and in about 5 days, most nicotine by-products are gone Quitting reduces the risk of stroke and heart attack besides reducing the risk of lung cancer even if you do not have the disease Withdrawal symptoms are a positive sign your body is adjusting to being chemical & tobacco-free Great, isnt it

People who consume nicotine regularly have significantly fewer neuro receptors than those who dont

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Youll need to plan with a dietitian or your health provider to eat more and, most importantly, healthily

the vapour itself feels different from when you inhale smoke