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Department of Health and Human Services, National Institute of Health, 1986
One hit can deliver a lot, and get you high very quickly. With dabbing, by contrast, people inhale vapors from highly concentrated THC-based oilssuch as wax (a gooey form of hash oil) or shatter (a solid, glasslike version)that have been heated, often using a blowtorch and a modified bong or a water pipe called a dab rig
Its also important to reward yourself for small milestones achieved during the quitting process
It provided them with an extra thing to do, which may have put them off quitting altogether." Even though more people in the study said they preferred the idea of quitting gradually than abruptly, individuals were still more likely to stop for good in the abrupt group