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They affect almost 1 in 5 people at some point

How Your Body Handles Vitamin B12 Your body needs to have a properly functioning pancreas, an unharmed stomach and intestines, and adequate levels of intrinsic factor, a protein that binds to vitamin B12 in the stomachonly then will you be able to absorb vitamin B12 as efficiently as possible

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While most individuals obtain sufficient amounts of vitamin B12 through their diet, some individuals may require supplementation due to certain health conditions or lifestyle choices that can lead to vitamin B12 deficiency

Seek urgent medical attention if you experience severe abdominal pain, vomiting blood, black stools, signs of gastrointestinal bleeding, persistent vomiting causing dehydration, or allergic reactions