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5.1.2.2 Melatonin Melatonin (MLT), or N-acetyl-5-methoxy-tryptamine, is a chemical compound synthesized in the pineal gland and retina from tryptophan and serotonin amino acids

But doctors point out these experimental compounds are highly unregulated and not ready for prime time

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A 1500 mg dose may help provide that extra layer of protection during periods of high-intensity training