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Needed for bone growth and bone remodeling by osteoblasts and osteoclasts Prevention of rickets in children and osteomalacia in adults Together with calcium, vitamin D also helps protect older adults from osteoporosis
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is naturally found in animal products, including meat, fish, and dairy products, and it is also available as a dietary supplement, an injectable (commonly known as vitamin B12 shots), and in fortified foods
This makes it easier to keep B12 levels up
Vitamin B12 is essential for energy, brain function, and overall health, yet many people struggle with deficiencies that can leave them feeling fatigued and sluggish
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