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American Journal of Medicine, 2015

Journal of sleep research

2 There has also been an increase in the relative levels of tobacco-specific N-nitrosamines (TSNAs) in cigarette smoke that may have increased the risks from lung and other types of cancer

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"That's the lungs cleaning themselves out." YOUR HEART Quitting smoking is a more effective way to lower your risk for heart disease than common medications like aspirin, beta-blockers, statins, and ACE inhibitors, according to the National Heart, Lung, and Blood Institute at the NIH