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When you eat B12-rich foods, your body releases enzymes that release it so your body can use it

Vitamin B12 foods should be consumed often as our bodies cant store it for a long time (1)

The frequency of the vitamin B12 injections depends solely on the individuals health needs, such as age, underlying cause of malabsorption, dietary habits, medication and most importantly, response to the injection

I always encourage patients to ask questions and share any concerns they have

Gans says that if you're not getting enough B12 on a regular basis, you could suffer from vitamin deficiency anemia, a condition in which your blood lacks enough healthy red blood cells