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Recovery typically requires 6 to 12 months before return to running

Generally feel "younger or like yourself again: Ask your clinician about hormone therapy or non-hormonal treatments, and prioritize other healthy lifestyle strategies like doing regular exercise, following a nutritious diet, and getting plenty of sleep

Research indicates that HGF activation provides neuroprotective effects in cerebral ischemia, spinal cord injuries, and traumatic brain damage by promoting neuronal survival, stimulating angiogenesis, and reducing apoptosis

Anyone experiencing persistent fatigue, unexplained neurological symptoms or other concerns should seek medical advice rather than assuming low vitamin B12 is the cause

Foods to prioritise: Lean protein sources chicken, turkey, fish, eggs, low-fat dairy, and legumes