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We recommend having a read through this thread on the Electronic Cigarette Forum which explains each potential symptom of cigarette cessation and transitioning to electronic cigarettes

The first 30 minutes are usually the most intense

CO is dangerous because it replaces oxygen in the blood and interferes with the transport of needed oxygen to cells in the body

Tobacco smoke acts on vitamin D synthesis, damaging the skin health through an increase in inflammation and aging processes [30]

First, seek to understand the hold nicotine addiction has on you and your life, then get to work on destroying that hold and taking back control