Human studies found that adults taking 3 g of glycine before bed fell asleep more easily, slept more deeply, and showed improved next-day cognition, suggesting benefits for mental clarity and stress resilience
BMC Complement Med Ther 15:110
It will be in the show notes, as will be his great book The Glutathione Revolution
The heterogeneity of populations (cultural, socio-economic, ethnic, geography, occupation, fast-food consumption, advertising, etc) all influence food intake
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