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Mullane says that this sublingual liquid is ideal for vegans and contains three forms of B12 in an orange-flavoured liquid. The complex contains methylcobalamin, hydroxocobalamin and adenosylcobalamin three biologically active forms of B12

Already present

Not primary choice for cartilage-specific issues but reasonable adjunct supporting overall joint health when combined with more cartilage-targeted interventions

British Columbia Medical Association, Victoria, Lederle FA: Oral cobalamin for pernicious anemia

This mode of delivering vitamins is quite useful and allows for instant absorption compared to other methods