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- the program is designed for athletes who have regular training sessions
intermediate and above
as well as special exercises for developing balance
Duration 12 weeks (60 workouts) For (level) Intermediate and Advanced In addition Detailed description of each training period Format PDF Language ENG Training Programs are Non-Refundable
This 4-week squat-focused cycle is built for functional fitness athletes who train mixed-modal (lifting + metcons + gymnastics)
TRANSITION TO OLYMPIC WEIGHTLIFTING (ES) + TOROKHTIY CLUB Paid Program - the program is designedThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.
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