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PREPARATION PERIODS
Goal: strength
2 training sessions in snatch exercises
FREE video lab access
Because of this a basic level of strength preparation is required
"Split Stance" Mug Olympic Weightlifting PREPARATION PERIODSStart your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" ceramic mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. For real fans of Olympic Weightlifting and strength sport. Great for personal use or as a present to your gym buddy!