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Free radicals from pollution, poor diet, and stress damage your cells, accelerating aging and disease

or as passing blood instead of water. Depending on experience, culture, and socioeconomic background, it will be said to resemble Coca-Cola, strong tea, or port wine

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When Im not immersed in my roles as a therapist, wife, or mother, I prioritize self-care through reading, cooking, and finding cozy spots to relax with my petsTeddy, my dog, and Maisie, my cat