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each crafted to provide your body and growing bump with effective
Reusable ice and heat gel packs for breasts
Educational information + video demonstrations
Video demonstrations to support educational material
Educational information
Body & Bump ebook each crafted to provide yourDESCRIPTION Body & Bump is a 24 week pregnancy workout guide written and designed by pelvic floor physiotherapist Charlotte Conlon who also has a special interest in womens health. The guide is divided into three specialised eight week blocks, each crafted to provide your body and growing bump with effective, pregnancy safe exercises that will leave you feeling motivated and strong! Not only does Body & Bump support you with workouts (from 13 36 weeks