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Replacing cigarettes with nutritious summer fruits like apples, strawberries, and blueberries can help keep your mouth busy and distract you from reaching for a cigarette

They write in their study that children who are exposed to alcohol in the breast milk that they take are likely to have lower cognitive abilities

Grab a pack for yourself and see what all the excitement is about

The cravings will come, but they will also pass, and every time you resist them, youre one step closer to freedom from nicotine

Since children crawl on carpeting, lie on the floor and sofas or place items in their mouths, they are exposed to more second-hand smoke deposits on surfaces than adults