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specifying your current bodyweight
OLY SET has something to offer everyone
jogging) and a complete high quality stretching regiment are recommended
The 12-week training program consists of 3 mesocycles (4 weeks each)
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OLY WOD Nutrition specifying your current bodyweight12 week training program (3 sessions per week) designed to improve technique, strength, overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing. Best for BEGINNERS and INTERMEDIATE athletes. Designed by an Olympian and approved by TOP professional athletes.
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