Wim Hof Method Fundamentals Workshop (with Damon Bowen-Ashwin) Swimwear 5mm neoprene on the torso

5mm neoprene on the torso area provides unrestricted movement

Easy access pattern makes the Mitts easier to pull on and off

Thanks to its Zone3 heritage

Lab tests revealed the specialist thermal silver lining helped retain body heat for 60% longer than normal swimwear

This unique patent pending technology helps retain body heat for 60% longer than normal swimwear

Wim Hof Method Fundamentals Workshop (with Damon Bowen-Ashwin) Swimwear 5mm neoprene on the torsoJoin Damon at The Quays and experience an immersive session using the Wim Hof Method. Not only will you learn the history and philosophy about this growing methodology, but youll gain the knowledge of how it can help you take more control of your mind and body simply by combining breathwork, cold exposure and mindset exercises. Come along and discover what your body is capable of when you create the right conditions for it. More dates coming soon.