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Only participants who were non-smokers, were considered as low risk for cardiovascular disease with no contraindications to exercise as outlined by the American College of Sports Medicine (ACSM), who had not consumed any nutritional supplements (excluding multi-vitamins) 3 months prior to the study, and were free from orthopedic problems that would inhibit participation in upper- and lower-body resistance training exercises were allowed to participate

This helps preserve tissue and muscle functionality

doi:10.1124/jpet.102.037481

Timeline of Results After 23 sessions: Skin starts looking fresh and glowing After 6 sessions: Visible brightening After 810 sessions: Significant improvement in tone Duration of Results Results can last 36 months , depending on lifestyle and maintenance

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