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Supplementing certain nutrients, such as vitamins B1, C, and E, as well as other antioxidants, may support your overall eye health

For example, in a small study [63] with eight healthy elderly adults and a control group of eight younger subjects, after measuring baseline glutathione synthesis in both groups, the older subjects were orally administered 0.81 mmol NAC per kg per day (around 132 mg/kg/day) and 1.33 mmol glycine/kg/day (roughly 100 mg/kg/day) for 14 days

Certain supplements, like milk thistle, whey protein, N-Acetyl Cysteine (NAC), or turmeric, may help boost and maintain your levels, as well