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To ensure a smooth recovery and minimize risks associated with smoking after tooth removal, it is strongly advised that you refrain from smoking for as long as possible ideally until complete healing has occurred

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Citronella, eucalyptus, melaleuca (tea tree) and peppermint all work great

In fact, a University of Florida study estimates that for every cigarette you smoke, you get 1.2 fewer minutes of sleep

drink water before and after every drink if possible and definitely consume water before sleeping. Include vitamin supplements like vitamins C and B12 in your diet to dilute the effects of alcohol and ensure you consume food rich in antioxidants and minerals, which means water-filled veggies and fruits