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198,205,206 GLP-1 can also enhance the uptake and utilization of glucose in muscle and adipose tissues

Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

Its her skin, though, that Im most interested in

Lyophilized (freeze-dried) powder can be frozen for 24-36 months before reconstitution

10.1007/978-981-13-8023-5_58 Adv