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the Snatch and Clean Masterclass and the Snatch and Clean Cycle
3 Workouts per Week
GENERAL PREPARATION PERIOD
but at the same time train for their own benefit
this program can help you reach your goals
Squat Program for Functional Fitness Athletes Women the Snatch and Clean MasterclassThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.
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