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acknowledge scholarship from Ministry of Human Resource Development (MHRD), India

[32] HTPs generally heat tobacco to temperatures below 600 C (1100 F), [32] [11] [35] which is lower than the combustion temperature of conventional cigarettes

Practice abstinence Dr Lembke explains that abstaining from an addictive substance can reset the brains reward system, allowing you to find joy in simpler pleasures

-If an activity in your home or workplace reminds you of smoking, you need to try focusing on the task at hand or take a break and keep yourself busy with something else for a while

According to URA commissioner Vincent Seruma, between 2019 and 2020, illicit trade in cigarettes increased by 17.4% by the end of the 2020 calendar year, mainly because of the impact of the pandemic