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Heres what the evidence actually says about each approach

Consult a professional Seeking professional help through counseling, therapy, or support groups can greatly increase the chances of successfully quitting smoking

Authors details Professor Janet Hoek, Ellen Ozarka and Emeritus Professor Philip Gendall All authors are members of ASPIRE Aotearoa, University of Otago

Nicotine Withdrawal Insomnia: What to Expect Some people experience insomnia as a withdrawal symptom during the early weeks of quitting smoking

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