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If you must freeze, use single-use aliquots in sterile cryovials, freeze at 80C (not standard freezer temperature), and thaw only once

This makes it highly bioavailable and a potent weapon against oxidative stress

Unlike most calorie-restricted diets, studies have shown that IF can result in weight loss without restricting your calorie intake 3

Garvey WT, Mechanick JI, Brett EM, et al

Dec 13 2023 Ferreira et al., Frontiers in Immunology, doi:10.3389/fimmu.2023.1308477 Taming the SARS-CoV-2-mediated proinflammatory response with BromAc In vitro study of peripheral blood cells from 9 healthy donors showing reduced proinflammatory cytokines, growth factors, and regulatory cytokines