Be Mindful: A Child's Guide to Being Present Playmat Scrape your way into a

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Be Mindful: A Child's Guide to Being Present Playmat Scrape your way into aAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self Esteem. Does your child appear worried or stressed? Do they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness.