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the double page weekly spread gives space for your activity log on the left and your food diary on the right
• monthly grids & planning pages
it is recommended you use 3-6 months in your binder at a time
• An additional measurement / stats tracker should you want to also track your stats weekly
and a pretty tie fastening with a contrasting faux suede cord
Exercise & Food Log Inserts (12 month) <!---opt4--> all undated inserts the double page weekly spreadWeekly exercise and food log inserts for your planner; an easy and enjoyable way to keep track of your health or diet goals. With a simple design, the double page weekly spread gives space for your activity log on the left and your food diary on the right. A useful tool to help you develop and maintain healthy habits. Inserts cover a 12 month period. Undated so you can start using them at any point in the year. Designed so that each month can be