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Body First Healing OG25 From conveying movement and usingWhether youre experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more made her even more stuck. At a
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